Tai Chi: An Easy Way to Exercise

The research on the benefits of regular exercise is clear and unequivocal. Exercise makes you smarter, happier, kinder, sexier. (JUST KIDDING?) Tai chi’s a gentle form of exercise that helps people begin to add more exercise to their daily life. Dr. Patricia Cawunder learned Tai Chi in weekly meetings in our parish hall, and then taught patients at Patton State Hospital for 20 years. Tai Chi is meditative as well as physically beneficial. Please join us to learn more about this lovely form of movement.

Pat Cawunder, began her relationship with UUCR by attending Joann Anderson’s weekly Tai Chi class in the Parish Hall beginning in 1985. In the mid-nineties she joined UUCR, and loved the community.