Date(s) - Apr 21, 2018
1:00 pm - 3:00 pm
Laura Capito, Music Director for First Christian Church in Riverside (a Disciples of Christ church) and Ashtanga instructor and sound healing practitioner, is leading a 2-hour retreat focused on trauma healing through Asana, meditation, breath work, journaling, chanting, and crystal sound healing.
- All ages, experience levels, and abilities welcome.
- Please bring your own mat and towel and journals/notebooks.
- Refreshments will be provided.
Please RSVP so that we have an accurate count of who is attending.
We are asking for a $30 donation for Ms. Capito’s time, effort, and experience.