Transforming Through Trauma

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Date/Time
Date(s) - Apr 21, 2018
1:00 pm - 3:00 pm

Location
Universalist Unitarian Church of Riverside

Categories


Laura Capito, Music Director for First Christian Church in Riverside (a Disciples of Christ church) and Ashtanga instructor and sound healing practitioner, is leading a 2-hour retreat focused on trauma healing through Asana, meditation, breath work, journaling, chanting, and crystal sound healing.

  • All ages, experience levels, and abilities welcome.
  • Please bring your own mat and towel and journals/notebooks.
  • Refreshments will be provided.

Please RSVP so that we have an accurate count of who is attending.

We are asking for a $30 donation for Ms. Capito’s time, effort, and experience.